What should my nutrition macros level be?

20, 65, 15: Protein should be 20% of diet, Complex carb should be 60-65% of diet, and fat should be about 15-20% of diet. You should get your macros from a variety of sources, including meat, chicken fish, vegetables, fruits, grains, legumes, nuts, dairy. Aim for healthy fats such as avocado and olive oil. Limit saturated fats to less than 10% of your daily calories.