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A 47-year-old member asked:

what natural supplements can i take for anxiety?

2 doctor answers7 doctors weighed in
Dr. Marcie Berman
Clinical Psychology 39 years experience
Valerian, kava kava: These supplements are joined by a variety of herbal teas, especially chamomille. However, there are natural ways of managing anxiety that do not require pills and you may want to explore these as well. The methods will depend on the particular anxiety that you are experiencing and talking with your doctor may help you to clarify this.
Dr. Heidi Fowler
Psychiatry 25 years experience
Herbals: Passion Flower, Lemon Balm, Humulus lupulus (Hops) Valerian & Chamomile may help. Although Kava Kava may help it has potential to cause liver damage. Lavender & chamomile essential oils (not ingested) are also calming.

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A 32-year-old member asked:

What natural supplements can I take for anxiety?

5 doctor answers11 doctors weighed in
Dr. Kathy Robinson
Family Medicine 32 years experience
Several: Chamomile and Valerian are supplements that have calming properties.

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Last updated Sep 28, 2016

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