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A member asked:
What can you eat to lose weight? do you recommend any specific some excercises?
A doctor has provided 1 answer
Losing weight: Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit.
Answered 8/13/2017
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