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A member asked:
What is a good way to lose weight?
A doctor has provided 1 answer
Healthy: healthy eating habits, Eat less than you need -about 500 calories less a day. Eat from all food groups including meat, chicken, fish, fruits, vegetables, beans, whole grains, seeds and nuts. Also be more active, try to increase your activity. Consult with a nutritional specialist if you need assistance.
Answered 4/14/2015
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