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A member asked:
What can i do about my anxiety/depression?
A doctor has provided 1 answer
Therapy and/or: Medications abound - but they have drawbacks. They work best in combo w/ good CBT therapy. Also, for very mild cases people can find relief through meditation, yoga, exercise and involvement in good healthy interests - including spiritual and religious groups that match your values. Best!
Answered 6/1/2018
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