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A member asked:
I crave junk food everyday. i know i shouldn't be having it much. i have it in large amounts & then i feel guilty about it. how should i help myself?
A doctor has provided 1 answer
Will power: No magic answer. You realize what you should and should not be doing, so take the first step and stop buying the junk food so it is not around to tempt you. If a real issue, see the Dr. and possible therapy, hypnosis, etc. may help. Best wishes.
Answered 9/28/2016
3.5k views
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