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A member asked:

How long should i workout ? optimal time duration for workouts ? to maximise hypertrophy :)

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

Three times a week: I like to do aerobic exercise 5-6 times a week in an activity you like for at least 20-30 min Regarding weight training - do a decent workout - time shouldn't be the issue You should be a iittle sore for a day but not 2 or 3 days after

Dr Seibert and 4 doctors agreed

Answered 11/29/2014

3.5k views

Thank

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I have high blood press and tachycardia. Every time i get EKG it says I have left ventricular hypertrophy but i had echo which was normal! why?

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