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A member asked:
How long should i workout ? optimal time duration for workouts ? to maximise hypertrophy :)
A doctor has provided 1 answer
Three times a week: I like to do aerobic exercise 5-6 times a week in an activity you like for at least 20-30 min Regarding weight training - do a decent workout - time shouldn't be the issue You should be a iittle sore for a day but not 2 or 3 days after
Answered 11/29/2014
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