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A member asked:
I have met with a accident a year ago in which my knee got hurt very badly, it hurts when i run more or play hard,how can i rehab my knee .
A doctor has provided 1 answer
Knee injury: It is unclear whether you needed surgery for the knee at the time of injury. Kinesiotape could provide massage/ support during activity. Knee issues may be caused by quadricep weakness, consider leg lifts to strengthen. Wear appropriate arch and heel support .Oral tumeric( in food), fish oil, coconut oil for inflammation. Follow up with orthopediatics . physical med/ PT
Answered 11/29/2016
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