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A member asked:
I have degenerative disc l4 l5 is it safe to do sit ups n crunch. will the it get better over time without doing surgery will it be like that 4 ever?
A doctor has provided 1 answer
Yes: In fact, we encourage abdominal strengthening exercise in patients with back problems, including disc disease because making abdominal muscles stronger takes pressure off lower back muscles, and helps with pain. Most disc problems don't require surgery.
Answered 9/29/2016
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