YES: Keep active and keep exercising.
Answered 8/31/2014
3.8k views
Of course: You can be healthy and functional. You need to be proactive and take care of yourself. Good nutrition, keep the weight off, good body mechanics, keep exercising, especially back strengthening and core. There is no reason that you can't be physically active and healthy long long long into the future! Good luck
Answered 11/29/2017
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