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A member asked:
I got pregnant while i was over weight. . nw im five months of pregnancy nw i have 83kg.. what can i do to maintain my weight through the pregnancy?
A doctor has provided 1 answer
Stay active/eat well: It is important to stay active and eat a balanced diet. Avoid taking in useless calories such as soda or fruit juice, instead drink a lot of water. Limit your consumption of starchy foods. Make sure you take in a good amount of veggies, fruit, and good proteins.
Answered 9/29/2016
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