A 31-year-old female asked:
hi are piriformis stretches safe? or can they cause herniated disk lower in the spine? i do the lieing on floor and bringing legs to chest.
1 doctor answer • 1 doctor weighed in
Orthopedic Surgery 32 years experience
Disc injury unlikely: gentle nonforceful stretching for pisiform is syndrome or tightness should not routine cause back or nerve damage
3.5k viewsAnswered >2 years ago
Last updated Nov 21, 2014
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