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A member asked:
I am having a lot of trouble sleeping. what can i do to get mote then two hours of sleep.
A doctor has provided 1 answer
Avoid caffeine: Sleep efficiency can be improved by avoid caffeine, avoiding napping, exercising regularly, avoiding reading and TV in bed. If these changes don't help then melatonin can help improve sleep.
Answered 11/16/2014
3.6k views
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