Can i solve my social anxiety problem on my own ?if yes how?

Social Anxiety: is really hard to fix on your own. I have found that therapy and/or medications are very helpful. I have patients that I have treated that are now almost social butterflies. They wish they had brought up their anxiety years ago. Talk to your doctor, you don't have to do this alone!

Maybe: Here's ideas: http://socialanxietydisorder.about.com/od/selfhelpforsad/a/selfhelp.htm I'd learn the breathing well. It can calm you step-by-step as you move ahead. Small, secure advances led to a win over time. Be patient as long as you stay on track. Be consider help too. It can optimize your efforts. Best!

Can Be Very Hard!: People experience social anxiety in various degrees. When it limits your ability 2 enjoy life & life's experiences, it can b very hard 2 overcome it own one's own b/c overcoming it invariably means doing what scares u! Suggest consulting w/anxiety expert psychologist/psychiatrist to discuss what u experience & to get help overcoming. Gr8 documentary: http://ow.ly/F3fzQ Gr8 info site: anxietybc.org