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A member asked:

I feel stressed and worried during examination. i solve my mathematical problems easily during class but during exam, i feel anxiety and fear.solution?

A doctor has provided 1 answer

Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). Entrenched anxiety may require meds.

Dr Fowler and 4 doctors agreed

Answered 5/29/2016

5.2k views

Thank

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