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A member asked:
Could anyone help me out i am facing anxiety problem?
A doctor has provided 1 answer
Try to figure our: What is making you anxious. If it is an external factor - then either learn how to approach it differently or address the issue head on. If it is an internal issue then seek therapy. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or >>.
Answered 11/28/2017
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