I m manraj kaur i m 26 yrs old..i want to gain weight becoz i m skinny girl..i hve only 43 kg weight..i feel embrassed due to lack of weight.

Ensure !: A balanced diet with 3 meals a day that includes the proper balance of carbs/starches, protein and healthy fats is the framework, but you must also have an active lifestyle that involves regular exercise, with a daily supplemental can of Ensure liquid in the evening to boost caloric intake. If you are under5 ft tall, youre not necessarily tiny. Make sure you get regular checkups, stay healthy !