Energy: Please start w/a visit to your doctor to rule out any metabolic disorders. Then reflect on your lifestyle and stress level. How is your diet? Junk food? Sugar? Do you exercise? Brisk walking is fine. Beware of energy drinks and false energy via coffee loading. You will crash later. Please take a holistic approach. Theanine in tea can keep you relaxed yet focused. Peace and health.
Answered 5/28/2017
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