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A member asked:
My husband always has one of the following drinks each afternoon: monster, red bull, or a five hour. again, only one drink per day or a small coffee in the am some days too. are energy drinks bad to have this often? are taurine and ginseng bad?
A doctor has provided 1 answer
There is no energy in the "energy" drinks. The only benefit these provide is a lighter wallet. Why do you want to take taurine and ginseng. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 4/2/2022
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