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A member asked:
What are some exercises for the lower abdomen?
A doctor has provided 1 answer
Lower Ab. Exercises: Exercises -90 degrees static press, single-leg stretches, U-boat exercises, frog presses and leg lifts involve flexing the thighs and bending the knees at 90 degrees towards the chest, using abdominal muscles to lift legs. Leg- and hip-lift exercises, done while lying flat on the back and using the arms for support, pull in the abdominal muscles. See a Gym instructor to help for good Health.
Answered 10/29/2015
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