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A member asked:
Can you tell me any exercise for protruding lower abdomen?
A doctor has provided 1 answer
Fat or muscle?: Is your lower abdomen protruding because excess abdominal fat or lack of muscle tone? Or perhaps both? Check out http://www.mayoclinic.org/healthy-living/fitness/multimedia/core-strength/sls-20076575 & http://www.mensfitness.com/training/endurance/5-crunch-free-core-exercises-to-get-ripped-abs for core strengthening exercises. Bodyweight exercises plus good nutrition can help shed abdominal fat.
Answered 4/4/2015
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