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A member asked:

Should i be worried about some pain in your lower abdomen and chest when you're a newbie in jogging and exercise?

A doctor has provided 1 answer

Yes: Yes, as any new activity (or one after a long time) can cause aches/pains. Start with stretching exercises to warm up and slowly increase your activity level. Your aches/pains should gradually improve. If despite doing this, they persist then get to see a trainer, or consider seeing your doc..

Dr Bowen agreed

Answered 4/22/2014

5.2k views

Thank

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