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A member asked:

Is 'polyphasic sleep' a good idea?

A doctor has provided 1 answer
Dr. Sherin Ibrahim Howett answered

Specializes in Sleep Medicine

No Real Benefit: Polyphasic sleep is thought to help improve the quality of sleep and reduce the total overall hours of sleep needed. It has not really been shown to be more effective or beneficial for patients. If you're having sleep problems, you should see a specialist for a proper evaluation and treatment plan.

Dr Ali agreed

Answered 6/17/2015

3.5k views

Thank

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