A 47-year-old member asked:
Is 'polyphasic sleep' a good idea?
1 doctor answer • 2 doctors weighed in
Sleep Medicine 18 years experience
No Real Benefit: Polyphasic sleep is thought to help improve the quality of sleep and reduce the total overall hours of sleep needed. It has not really been shown to be more effective or beneficial for patients. If you're having sleep problems, you should see a specialist for a proper evaluation and treatment plan.
3.5k viewsReviewed >2 years ago
Last updated Jun 17, 2015
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