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A member asked:
I'm so tired, but i cannot sleep at all due to hypnic jerks. i was recently diagnosed with anxiety. what can i do?
A doctor has provided 1 answer
When I went to: school these were called myoclonic discharges. This is your muscles trying to discharge tension, which obviously you have a lot of... This could be about high anxiety or bad diet/exercise. Try cleaning up the latter and then looking critically at what causes the anxiety. Here's a reference: http://www.psychologyproductsandservices.com/page2.html
Answered 9/28/2016
3.5k views
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