What are the health benefits of dates (the fruit)?

Dates health Benefit: I commend you for good choices for your Health 1. Dates are rich in vitamins and minerals. 2. rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. 3. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose 4. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system.