How can i get rid of tiredness? or lazyness?... i sometimes wake up to tired and don't have much energy to do anything all day...help please!

Suggestions: 1. Make sure you're getting enough sleep 2. Regular exercise builds energy 3. Take care of emotional needs 4. Be with people who are positive and fun 5. Eat healthy; limit sodas, junk food.

How's your sleep?: Use excellent sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or.