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A member asked:
Why am i always tired? i lead a pretty regular life, i don't smoke, don't drink alchol and i don't make use of drugs. but, but i go to sleep late.
5 doctors weighed in across 2 answers
How much sleep: do you get each night? Try to get 7 to 8 hrs. Young males need lots of sleep. Do you exercise? How is your diet? Junk food? Please see doc for a check up. Peace and good health.
Answered 11/3/2014
3.6k views
Sleep hygiene?: While there may be at least several good reasons for someone your age to feel tired all the time I think the one that you mentioned needs to be looked at more seriously than anything else assuming you are otherwise healthy. And that is the fact that you go to bed "late."in order to feel good all day long you must go to sleep at a decent hour and wake up at a good hour as well. Try that and see.
Answered 11/7/2014
3.6k views
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