If your question is : how to learn to manage your anxiety , the answer is to seek ongoing, consistent Cognitive-Behavioral Therapy with a clinical psychologist. Depending on the frequency, duration, severity & types of anxiety disorders you have, you may need anti-anxiety medications as an adjunct to CBT. Therefore, it's wise to seek a diagnostic evaluation by a psychiatrist as well as a psychologist.
Answered 11/3/2014
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