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A member asked:
I havng constipation for week now. please recomened me diet. thanx?
A doctor has provided 1 answer
^ fluid intake: Try for at least 64 ounces of water per day. Aim for 5 servings of veggies and 4 of fruit per day. Avoid crap carbohydrates. Increase dietary fiber - go for whole grain when possible. May wish to decrease dairy until you become a little more regular. Good luck.
Answered 11/3/2014
3.6k views
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