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A member asked:
I watched a scene from the movie "saw" and this man was punished because he tried to save everyone im really scared not a joke please help cant sleep?
A doctor has provided 1 answer
Let your parents: know. Consider drinking a glass of warm milk or chamomile tea. Some people keep melatonin in the house to help with sleep - it can be quite effective.* Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. Try not
Answered 4/17/2017
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