A 21-year-old male asked:
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is there a substance(in supplements)that can significantly improve the mood without causing damage to health and to the brain(completely harmless)?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
There is never a: 100% guarantee of safety for medications or supplements. Depression may benefit from Omega 3 Fatty Acids, SAM-e & 5- HTP. If there are specific deficiencies then Folic Acid, Vitamin B6 & Magnesium supplementation may help.
Answered on Nov 1, 2014

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