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A member asked:
Do you want me to exercise everyday or every other day? i have an appointment with my regular doctor on november 11th
A doctor has provided 1 answer
5-6 days a week: I believe in regular exercise but everyone needs time to recover after a workout. If you are just starting to workout I would suggest working out every other day with a rest day in between If you have been exercising regularly I would suggest a hard / easy alternating day program with a day off each week
Answered 10/24/2014
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