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A member asked:
Large l5s1 disc extrusion compressing l5 nerve & s1s2 nerve roots.sciatica&numbness in foot. can i swim or will it aggravate problem.
A doctor has provided 1 answer
TimeOfStrifeSeeKnife: Swimming is a good idea but just go easy at first and see how you do. You'll know if you overdid it if you get too sore within 48 hours (at your tender age). Might be a good idea to get an instructor or therapist to help you at the beginning, if possible--even a friend. And be sure to exercise the arms and chest. Breast stroke with a gentle kick. But it sounds like you'll need more than swimming.
Answered 2/7/2018
3.6k views
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