Why am i drinking so much milk more than water ? what am i gaining from it

Milk: Of course milk has calories whereas water has none. With skim milk you get less calories than whole milk but get the benefits of calcium and vit d.

Milk or water.: Is it just a matter of taste? You’re gaining protein by drinking milk rather than water. You’re also gaining calcium. But if you’re drinking a lot of whole milk, you may also be gaining a lot of weight (water has zero calories). If you’re gaining weight, this may be a contributor. You can get the same amount of benefits of milk from 1% or skim milk.