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A member asked:
Is 8 glasses of water(2000ml) and 2 glasses of milk(500ml) considered as overhydration?or you should just drink 6 glasses of water and 2 glasses of milk(total 2000ml)?
A doctor has provided 1 answer
Eight glasses of liquid a day is a good fluid level for regular consumption, and unless you are working out in the sun or in hot conditions you are not likely to need more. You are not over hydrating.
Answered 10/27/2021
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