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A member asked:
Will water and milk help in getting whole body complexion fair as milk? how? what other food items or any other method helps in having fair complexion
3 doctors weighed in across 2 answers
Complexion and foods: Thank you for your question. Extensive studies performed over the past 100 years have not revealed any association between foods and one's complexion, including milk. However, each individual is different and if a person notices that certain foods cause problems, then it is certainly possible. Adequate water consumption is important to overall health including skin health.
Answered 9/28/2016
3.6k views
Skin tone: is mostly genetically determined. Methods to avoid sun exposure such as applying sunscreen 30 minutes prior to exposure and re-applying every 4 hours can help maintain the fairest skin possible for you.
Answered 10/21/2014
3.6k views
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