Davison, MI

A 23-year-old female asked:

I am beyond stressed and its to the point where im physically sick and in pain i have a lotnof health issues caused/worsened by stress..what do i do?

1 doctor answer • 3 doctors weighed in

Dr. Heidi Fowleranswered

Psychiatry 27 years experience

Consider working wi: a counselor. Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.

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Last updated Oct 21, 2014

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