Davison, MI
A 23-year-old female asked:
i am beyond stressed and its to the point where im physically sick and in pain i have a lotnof health issues caused/worsened by stress..what do i do?
1 doctor answer • 3 doctors weighed in
Dr. Heidi Fowler answered
Psychiatry 25 years experience
Consider working wi: a counselor. Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
3612 viewsReviewed >2 years ago
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Last updated Oct 21, 2014
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