Can i eat salt and roasted almonds while pregnant. i'm 8 weeks pregnant?

In moderation: "Almonds are a nutritious source of protein, iron, vitamin E and heart-healthy unsaturated fats. These nutrients help support a healthy pregnancy and are a nutritious addition to your diet. If you're concerned about the risk of nut allergies, research doesn't indicate a danger if you eat almonds while pregnant." http://healthyeating.sfgate.com/safe-eat-raw-almonds-during-pregnancy-1714.html