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A member asked:
Can i eat salt and roasted almonds while pregnant. i'm 8 weeks pregnant?
A doctor has provided 1 answer
In moderation: "Almonds are a nutritious source of protein, iron, vitamin E and heart-healthy unsaturated fats. These nutrients help support a healthy pregnancy and are a nutritious addition to your diet. If you're concerned about the risk of nut allergies, research doesn't indicate a danger if you eat almonds while pregnant." http://healthyeating.sfgate.com/safe-eat-raw-almonds-during-pregnancy-1714.html
Answered 10/20/2014
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