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A member asked:
Eat 1/2 cup to 1 cup of almonds a day and pregnant. can the amount of vitamin e harm baby?
A doctor has provided 1 answer
No, but: That's a lot of almonds. 1 ounce of almonds is 20 - 25 of them. This amount contains 170 calories. If you eat a cup of almonds, you are getting over 1300 calories from that alone. Depending on your body, this may be 3/4 of the calories you should be eating in a day. You need more variety, girl!
Answered 6/26/2020
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