A member asked:

How can i stop humming? picked up habit a year ago i hum louder when i am stressed

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Try behavioral: therapy technique. Snap a rubber band on your wrist whenever you catch your self humming. It will bring your attention to the behavior.

Answered 10/19/2014

3.6k views

Thank

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