Veg oil: Veg oil can lessen constipation a bit but other factors can prevail. Fiber is essential. The ingested oil will be absorbed but IF you consume lots of fiber, then fiber can adsorb some the oil and pass. Consume oatmeal, apple, pear, apricot, prune, bran, lots of liquid, and veg oil will have impact. Dried prune or apricot can be easy. High fiber oatmeal is easy.
Answered 7/3/2016
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