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A member asked:
I don't feel rested in the morning ... what to do ?
6 doctors weighed in across 2 answers
Evaluation: Hi, you can see a sleep doctor for evaluation and possible sleep study especially if you snore at night to rule out sleep apnea.
Answered 10/29/2014
3.6k views
How good is your: sleep hygiene? Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 11/1/2014
3.6k views
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