A member asked:

I'm 27 female 240 lbs 5'8 . i have a hard time going to bed so i stay up till 3 am to 4 am what should i do?

A doctor has provided 1 answer
Dr. Carrie Cannon answered

Specializes in Family Medicine

Sleep hygiene: Stop using electronic devices late at night. Bed is only for sleep or sex. Try reading a book instead. The light from television, computers, phones all increase wakefulness. Try going to be and getting up at the same times every day. Have a dark, quiet room with comfortable temperature.

Answered 10/14/2014

3.6k views

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