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A member asked:
I am 22 and 6 ft 2 in and i weigh 155lb i wanna gain more weight.. what should i do?
A doctor has provided 1 answer
Lift weights: You're not underweight. Your bmi is 19.9 kg/m2, which is within the normal range of 18.5-24.9. So the best way for you to gain weight is to build muscle mass by doing resistance training. You can lift weights, use resistance bands, or use the machines at a gym.
Answered 12/24/2014
5.8k views
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