Try wearing: An arch support, night splints are helpful to get rid of morning pain, a frozen water bottle (16 oz Poland spring) rolled under your foot while sitting, Achilles' tendon stretches, oral antiinflammatories like alleve if not contraindicated, if pain is severe see local foot doctor who may decide to inject some steroid.
Answered 10/17/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
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