I suffer from plantar fasciitis. what can i do to get some relief?

Kinesio tapes: Apply kinesio taping- need a practitioner who can help you.

Plantar fasciitis: One key part of treatment of platnar fasciitis is the incorporation of stretching into your self treatment program. Rest and icing the area about 20 minutes per hour also help. Visit http://www.Foothealthfacts.Org/footankleinfo/heel-pain.Htm for more information.

Many things: Antiinflammatories, ice, arch supports, night splints, massage, stretching of the achilles tendon. If pain persists see podiatrist.

Combo treatment. : If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area.