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A member asked:
Was wondering how much skimmed milk would i have to drink a day to get my rda of vitamin d?
A doctor has provided 1 answer
8 oz: 8 0z of milk provides 400mug of vitamin d3. You should have your vit d3 level checked to see if you need more vit d which could be obtained thru supplement.
Answered 4/11/2013
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