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A member asked:

How do you quit smoking if thats what your friends do on your work breaks?

A doctor has provided 1 answer

Get better pals: Bad friends, they should quit as well.

Dr Ferdowsi and another doctor agreed

Answered 9/28/2016

5.8k views

Thank

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I'm trying to quit by smoking during the day and using nicotine patches at night. Is this going to work?

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I quit smoking a little over month ago and have gained about 8 lbs. I work out 2x a day, 7 days a week, and when I was smoking, I only worked out 3x a week. I'm eating much healthier foods now as well. I'm 5'9 and I used to be 127lbs. What to do?

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A member asked:

After 3 months of gym and cutting down on smoking my heart rate went from 75-80 to 55 just when taking a break and sitting down for a bit and during work its 60-70 is it normal? I also feel tired but when i smoke i dont feel tired anymore

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