I want to live a healthy life in my whole life and dont want to bexome older than old age before?

Some simple basics: Living healthy is a complicated science, but it does require effort. It focuses around the major issues of making sure you sleeping well/enough, making sure that you are eating healthy(focus on colorful fruits and veggies, whole grains and lean proteins, avoiding processed foods), remaining active, minimizing stress and keeping strong social bonds.

Age: is purely a number and state of mind. Healthy diet, exercise, sexual activity, socialization, travel, music, and smile.

Health: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical