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A member asked:
Just had my 2nd baby. when i jump-exercise, pee keeps leaking out. normal? anything i can do?
A doctor has provided 1 answer
Vaginal strength!: Your problem is very common after childbirth, called stress incontinence. Muscles of the pelvic floor get weak with childbirth. You can notice how these muscles function when you hold the flow while peeing. Do this twice a day for 5 minutes. Place a finger in your vagina and squeeze finger with vagina for 5 seconds, then release. I found these exercises for you on the web! Yoga and Pilates too!
Answered 5/1/2015
3.7k views
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